Fall Skincare Tips: Adjusting Your Routine for Cooler Weather
Fall Skincare Tips: Adjusting Your Routine for Cooler Weather
As the leaves turn golden and the air becomes crisp, it's time to reassess your skincare routine. The transition from summer to fall brings changes in temperature and humidity that can affect your skin. Here's how to keep your complexion radiant and healthy throughout the autumn months.
1. Switch to a Richer Moisturizer
The cooler, drier air of fall can lead to moisture loss in your skin. It's time to swap out your light summer lotion for a more nourishing cream. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help lock in moisture and strengthen your skin's barrier.
2. Don't Abandon Your SPF
While the sun may not feel as intense, harmful UV rays are still present year-round. Continue to use a broad-spectrum sunscreen with at least SPF 30 daily. This protects your skin from premature aging and reduces the risk of skin cancer.
3. Incorporate a Hydrating Serum
Adding a hydrating serum to your routine can provide an extra layer of moisture. Serums containing ingredients like hyaluronic acid or vitamin B5 can penetrate deeply into the skin, providing hydration where it's needed most.
4. Gentle Exfoliation is Key
As your skin adjusts to the cooler weather, it may become flaky or dull. Regular, gentle exfoliation can help remove dead skin cells and improve your skin's texture. Opt for chemical exfoliants like AHAs or BHAs rather than harsh physical scrubs.
5. Don't Forget Your Lips and Hands
These areas are often overlooked but can be particularly vulnerable to fall's drying effects. Use a nourishing lip balm and apply hand cream regularly, especially after washing your hands.
6. Consider Adding Face Oils
Face oils can be an excellent addition to your fall skincare routine, especially for dry or mature skin. They provide intense nourishment and can help balance your skin's natural oil production.
7. Humidify Your Space
Indoor heating can further dry out your skin. Consider using a humidifier in your bedroom or office to add moisture to the air and help keep your skin hydrated.
8. Stay Hydrated from the Inside Out
Don't forget that hydration starts from within. Continue to drink plenty of water throughout the day and incorporate hydrating foods into your diet, such as water-rich fruits and vegetables.
By making these adjustments to your skincare routine, you can help your skin transition smoothly into the fall season. Remember, everyone's skin is unique, so pay attention to how your skin responds and adjust accordingly. If you're unsure about the best products for your skin type, schedule a virtual consultation to create a personalized skin care routine. Also, check out our Lead Esthetician & Owner, Crystal's, Fall Skincare Essentials.
Embrace the change of seasons and let your autumn glow shine through!
Be Well,
~ Crystal, LMT, LE, Owner of Spa Crystal